The third eye chakra sits in the center of your forehead.  Its color is indigo.  This center governs our ability to trust our intuition, to seek answers within.  ESP, Clairvoyance and psychic ability are governed here.  This center also covers our need to let go of control issues.  People who experience frequent headaches or migraines need to ask themselves, “Where in my life am I holding onto control?” When this center is overactive, one might find themselves believing in everything, feeling ungrounded and out of touch with the “real” world.  When the third eye chakra is underactive, one might feel too skeptical, closed off and blocked.  To balance and heal this chakra, meditate and read books on spirituality.  Affirm daily, “I trust myself and follow my inner guidance.”  Physically, connecting with nature is great for this chakra.  Practice present moment awareness. 

(Recommended crystals: Sodalite, labradorite, azurite and lapis lazuli)