The solar plexus chakra is yellow and sits just above the belly button. The chakra deals with issues of personal power, courage and confidence. Fear of authority issues and control issues are dealt with here too. When this chakra is overactive, one will experience the need to be controlling and in charge. When the solar plexus is underactive, one might experience a fear of authority, difficulty making decisions. To heal and balance this chakra, affirm “I interact with those around me with confidence and courage.” Try writing out your fears to physically release them from your energy. Practice standing in your own power – ask for what you need and learn to say no. Set healthy boundaries. Physically, hula hooping and dancing are great for this chakra as is walking and running.
(Recommended crystals: citrine, sun stone, yellow calcite)