The sacral chakra is orange and sits below our belly button. It deals with issues of fertility, sex, creativity and feeling good about our body. When this chakra is out of balance, we might have issues with intimacy, some people experience eating disorders. People who have been sexually abused will store their pain here. When this chakra is overactive, we might experience addictions, obsessions with our appearance, and exercising to excess. When this chakra is underactive, we will find ourselves sleeping more, experiencing infertility issues, or feeling useless. To keep this chakra clean and healthy, affirm that you love your body. Practice belly dancing and yoga. Take time to nurture yourself as you work on loving and approving of who you are.
(Recommended crystals: carnelian and garnet)
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